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rolika23 rolika23 • 22. decembra 2021 o 8:07 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - 10-12wk FTP Builder Week 3 Day 4 Roli

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trending_up Vzdialenosť
33,0 km
schedule Čas
01:25:15
landscape Nastúpané
564 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 23,2 km/h 81,8 km/h
Výkon 151 W 366 W
Kadencia 81 rpm -
Tepová frekvencia 147 bpm 173 bpm
Energetický výdaj 738 kcal

directions_bike Posledné aktivity bikera

rolika23 rolika23 • 15. októbra 2025 o 6:06
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rowing WeightTraining - Morning Weight Training

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schedule 00:53:05
landscape 0 m
rolika23 rolika23 • 15. októbra 2025 o 18:28
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rowing Workout - Evening Table Tennis

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schedule 00:49:42
landscape 0 m
rolika23 rolika23 • 13. októbra 2025 o 18:22
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rowing Workout - Evening Table Tennis

trending_up 0,1 km
schedule 01:26:21
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 01:12:22
22,9 km/h
22,9 km/h 153 W 145 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 03:21
20,4 km/h
20,4 km/h 167 W 165 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 01:20
17,7 km/h
17,7 km/h 150 W 164 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 02:29
14,8 km/h
14,8 km/h 122 W 152 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 06:56
14,2 km/h
14,2 km/h 146 W 136 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 05:12
26,8 km/h
26,8 km/h 157 W 146 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:53
51,8 km/h
51,8 km/h 171 W 147 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 05:52
12,3 km/h
12,3 km/h 172 W 149 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 03:17
12,0 km/h
12,0 km/h 174 W 149 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:24
49,3 km/h
49,3 km/h 170 W 152 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 06:10
33,0 km/h
33,0 km/h 154 W 147 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 03:07
18,7 km/h
18,7 km/h 137 W 142 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 05:53
11,9 km/h
11,9 km/h 150 W 152 bpm 02:03
34,0 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:24
51,9 km/h
51,9 km/h 181 W 155 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 06:04
7,6 km/h
7,6 km/h 150 W 151 bpm 02:02
22,7 km/h
19 segmentov
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